18Mai13

Day 1

http://www.youtube.com/watch?v=3O5iBBFFfXE&feature=share

Record Mundial

Sam Briggs

http://www.youtube.com/watch?v=SA3yuW3qO50

Mikko Salo

http://www.youtube.com/watch?v=6dTv2joU78M

17Mai13 "19 Wod CNCF 2013"

Rx'd

AMRAP 5

10 Wallball "2Fer1" (9/6Kg) 3,05/2,75m

5 Wall Climb (F2W)

Scaled

AMRAP 5

10 Wallball (9/6Kg) 3,05/2,75m

1 Wall Climb (C2W)

http://www.youtube.com/watch?v=k4XbnErU7EQ&feature=youtu.be

16Mai13 "17/18 Wod CNCF 2013"

Rx'd / Scaled

Homens / Mulheres

Wod 17

3 snatch para carga em 2min.

rest 2min.

Wod 18

3 clean para carga em 2min.

http://www.youtube.com/watch?v=k4XbnErU7EQ&feature=youtu.be

15Mai13 "Clean&Jerk"

Warm up

Skills & Drills

"WoD"

Clean & Jerk

1+1+1+1+1+1+1